Hypertension is the most common health issue which affects 1.3 billion people worldwide. It is the leading preventable risk factor that causes cardiovascular disease. This hypertension correlated directly with different blood pressure. Have you ever think how it increases? The reason behind the blood pressure there are: being overweight, without exercise, having highly salt food, and most importantly without taking healthy food. These are the main things that may cause this health risk. A healthy diet is essential for lowering blood pressure and maintaining your optimal levels healthily. Having a healthy diet can reduce your hypertension, and it helps to get rid of heart disease, stroke, and kidney disease. Take a look below to get the foods that naturally control this disease.
Best Foods To Control High Blood Pressure Naturally
Eating diet-rich foods with whole grains, fruits, and vegetable nutrients help to control your blood pressure. Every day you can take these below-mentioned nutrients raw, and there is no need to cook them.
Sweet Potatoes
Eating potassium-rich sweet potatoes helps to prevent heart disease. This naturally has high fiber content with high magnesium. Taking it every day helps to maintain your BP and kidney functions healthily.
Kiwi & Pomegranate
Kiwi is the best suggestive fruit that can manage high blood pressure. Having 3 kiwis per day for 8 weeks helps to reduce the systolic and diastolic BP. Kiwi and pomegranate are ideal for lowering fat content and eliminating blockages of fat in the bloodstream. Pomegranate’s juicy consumption serum converts enzyme activity and reduces systolic BP.
Beetroot
Beetroot is great for blood pressure and can be significantly lower after only a few hours. No matter how it may take, both raw beet juice and cooked beets effectively decrease inflammation. So consuming about one cup of juice daily provides the best result for your hypertension.
Garlic
Garlic supplements lower your systolic blood pressure effectively when you take them regularly. Eating fresh raw garlic is one of the herbal remedies, and it controls this kind of pressure. Moreover, it will activate alliinase for releasing maximum allicin in your body. It also reduces plaque buildup in the arteries when you take this supplement.
Leafy Greens
Eating leafy greens like spinach, broccoli, and kale helps to have a high potassium boost. These relax your blood vessel walls when you take 3 to 6 cups of raw leafy veggies daily. Spinach and other greens are low-sodium food and a great way to a diet that helps lower high blood pressure.
Banana
Banana contains potassium which can help manage hypertension. One medium banana contains around 422 milligrams of potassium which reduces the effects of sodium and alleviates tension in the walls of the blood vessels. It is a vital fruit for heart health, and eating 2 bananas ensures help for the BP.
Hope this blog helps you to get organic foods that can reduce high blood pressure naturally.
